A healthy breakfast for kids should be sensitive to the nutritional needs of the kids. This is because the kids are at the stage of rapid growth and development. Another critical factor in preparing breakfast for the kids is that they need to maintain concentration throughout the school day. Learning and passing exams is a demanding task which requires concentration. Again, kids are playful in nature, and the exercise they do requires a lot of energy. In this light, parents as well as the care-givers should learn the things that pertains to breakfast among the kids.
Components of a Healthy Breakfast
A healthy breakfast for kids should have a combination of proteins as well as complex carbohydrates. The most important thing is to make sure that the kid has sufficient energy for the day. Moreover, having minerals and vitamins boosts the immunity of the child thus reducing the probability of illnesses. Consequently, when preparing breakfast for the kids, a balanced diet is of essence.
Eggs as well as French toast is one of the most common types of traditional breakfast. Similarly, fruit smoothies fall under this category (strawberry smoothie for instance). In addition to that, yogurt and whole-grain cereals are a good component of traditional breakfast. It should be noted that fiber and whole grain increases the concentration span of the children.
There are several foods that are appropriate for a quick breakfast. Low sugar cereal can be prepared quickly. Other types of quick breakfast include the following: whole grain muffin, fresh fruit, and nuts. If one does not have much time, a quick breakfast can be prepared the night before for use in the morning.
Sometimes, it is good to have a change and to have something new; and the same applies to the kids. Banana dog is one such type of uncommon breakfast. In addition to that, breakfast taco can be microwaved. Similarly, sandwich can be taken with peanut butter or grilled cheese.
Other Examples of a Healthy Breakfast for Kids
Other examples of a healthy breakfast for kids includes the following: apple on toast, mushrooms, omelette, banana bread, porridge, milk, and sausages.
Things to Avoid in Breakfast for Kids
Children are fond of pastries and doughnuts. Whereas these do not do much harm, they have a high concentration of fat, calories, and sugar. This are harmful to the health.
It is important that you to discourage the kids from skipping breakfast. Many parents with kids who have weight problems tend to encourage them to skip breakfast. This is inconsequential. The fact is that when kids skip breakfast, it does not help them in losing weight. Rather, it deteriorates their health. Ironically, kids who do not take breakfast end up consuming more calories in a day.
Health professionals have emphasized that breakfast is the most crucial meal of the day. This is more relevant when one is dealing with kids. If the kids take breakfast, they are going to do more exercise, are better learners, and get more iron. Overall, a healthy breakfast will help the kids to have a healthy growth and development.